In which regions of the Earth do people most often live to be 100 years old

In science, there is a concept called “blue zones,” which refers to the regions on Earth in which people live the longest.

often reaching an age of over 100 years. What are these zones? Discuss

The name "blue zones" comes from the colorresearchers identified the first such territory. It was Nuoro, a province in Italy, in the Sardinia region. A second blue zone was discovered on the Nicoya Peninsula, in northwestern Costa Rica. The third zone was found on the Greek island of Ikaria.

By 2015, researchers had identified a total of five Blue Zones around the world. These are, in addition to the above, the island of Okinawa in Japan and the city of Loma Linda in California.

It is known that residents of Loma Linda, for example, inmainly followers of the Seventh-day Adventist Church. They follow a plant-based diet, do not take drugs, alcohol or caffeinated drinks, and remain physically active even into old age.

In general, scientists have identified factors thatunite centenarians: eating healthy, reducing stress, staying physically active, and drinking in moderation. They also have a purpose in life, support from family and friends, and they don't overeat.

Source: Interesting Engineering