There are a lot of rumors around fruits, despite their “simplicity”. So nutritionist Natalya Nefedova as
According to Nefedova, many weight watcherspeople deny themselves the use of fruit dishes and desserts due to the presence of a large amount of sugar in them. But at the same time, they forget that the benefits of these products are greater than the harm.
First, we don't get as much sugar as if we were eating candy. Secondly, together with sugar we get liquid, fiber, nutrients - both micro and macro.
Natalia NefedovaDietitian
In addition, there is an opinion that fruits can causeblood sugar spike. However, even here the nutritionist advises not to be so categorical, because “you don’t swallow a spoonful of pure sugar.” She recalled that fruits contain fiber and liquid, which should prevent “a strong jump in blood sugar,” the expert reassures.
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