MailOnline has listed the strangest ways to lose weight. It's not entirely clear how effective they are, but
- Cold shower.
Some people think that replacing a hot shower withcold can help in weight loss. They claim that lowering your body temperature can increase your metabolism, as your body will expend more energy trying to warm up again.
- Train yourself to eat at the dinner table.
And not for the workers, for example. It is argued that if you do not get distracted during lunch, you can recognize the signals that you are already full in time and not overeat.
- To keep a diary.
There you need to write down everything that you ate. This will allow you to better control the situation. However, obsessing over calorie tracking can lead to an eating disorder.
- Sleep with an eye mask.
The fact is that healthy sleep is an important aspect.weight loss. The mask will avoid exposure to excess light. One study found that those who were exposed to too much light during the night were more than 50% at risk of becoming obese.
- Buy a red plate.
Professor Charles Spence, experimental psychologistfrom Oxford University, stated in his 2018 book that the color of the plate tricks the brain into eating less. However, this is a controversial hypothesis.
- Refuse even diet drinks.
Instead of sugar, they contain sweeteners. And these substances can even change the body's response to various foods.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.