The Turkish publication Milliyet listed dishes that will help normalize cholesterol levels in
The Milliyet list includes eight products and their combinations.
- Edamame. Reduces the level of "harmful" cholesterol, triglycerides. You can also bake these beans in the oven with thyme – it will make a delicious dish.
- Antep pistachios and apple. Thanks to soluble fiber, apples reduce “bad” health. cholesterol, and pistachios use phytosterols to increase HDL cholesterol levels.
- Oat bars... You can also make them at home. You can even eat them instead of oatmeal. They contain a lot of fiber.
- Sprouted grain bread. For a snack, a piece of toasted bread with almond butter is suitable. This way the body will receive fiber, healthy fats, which can reduce the amount of “harmful” fat. cholesterol.
- Popcorn... One serving of popcorn can contain 4 grams of fiber. And in order for this product to become healthier, instead of sunflower oil, it is better to add olive oil and parmesan cheese.
- Black beans... In general, all legumes and beans boast a lot of fiber. With them, you can cook many dishes for lunch or dinner. From black beans, for example salsa (sauce) to homemade chips.
- Sardine. The omega-3 fatty acids found in this fish help reduce triglycerides. Sardines also have a beneficial effect on the cardiovascular system.
- Homemade potato chips. To make the chips morehealthy, you can prepare them yourself at home. Potatoes contain fiber and are a low-calorie product. Therefore, it is believed that it is able to reduce the amount of “bad” cholesterol (LDL) in the body.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.