Kidney stones occur for a variety of reasons, such as drinking too little water or not exercising enough.
Sidney Green, a registered dietitian who is on the Medical Expert Council, says the type of foods you should eat or fromWhich you need to give up depends on the type of kidney stones.Most often, calcium oxalate stones form in the kidneys of adults.Therefore, if you have such stones, then the best food in this case isfoods high in calcium and oxalates.
Eating these foods together increases the chances of calcium and oxalate binding to each other before reaching the kidneys. Therefore, these substances are unlikely to turn into stones in the kidneys.
The National Kidney Foundation notes that oxalate can be found in many foods. Including in vegetables and fruits, seeds, nuts, legumes, grains.
If the body lacks calcium, this will only increase the likelihood of kidney stones. Instead of reducing your calcium intake, limit your sodium intake.
Contain both calcium and oxalates, the so-calledgreen smoothies. A large amount of oxalates can be found in greens, especially spinach. And to get more calcium, you can simply mix greens with milk, cow's milk kefir, or nut milk with calcium.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.