Leading an active lifestyle is important to stay healthy and live longer. However, there is a special type
According to Ultimate Performance CEO and founder Nick Mitchell, the main thing that helps maintain health and prolong life isweight training exercises. It is these exercises that affect inflammation, insulin resistance, bone health, blood pressure, etc.
For people aged 50+, it is considered optimaltwo 45-minute strength workouts per week. The fact is that with age, muscle mass is lost (this process is called sarcopenia) and it is necessary to fight against it. One of the methods is just weight training.
Moreover, as the expert notes, this is not at allmeans that you definitely need to go to the gym. You can just take a couple of bags, put the cans of beans in them and pick them up. You can also push up from the wall or sitting on a chair.
In general, you should never start playing sports.late, the expert emphasizes, because approximately 330 billion cells are renewed in the body every day, and every 80-100 days – about 30 trillion cells.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.