Juice can be an easy way to quench your thirst. However, certain varieties of it can only
If you want to lose weight, then the worst juice would be the one thatcontains sugar. True, it is not necessary to completely refuse such juices. But it’s worth keeping an eye on how many of these drinks you drink. This will help you lose weight.
We tend to think that natural(100 percent) juice is good for the body, so we can drink it in large quantities. But in fact, such juices (for example, grape juice), although they contain many vitamins, various nutrients, are also distinguished by a large amount of natural sugar and calories.
Studies also show that any drinkswith added sugar, in principle, often lead to a set of extra pounds and obesity. At the same time, for successful weight loss, it is important to find foods and drinks that will provide a feeling of satiety for a long time. Fructose, which is part of many fruits and fruit juices, is ineffective in this regard.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.