Narcologist advises how to beat nicotine cravings

Narcologist Daniil Petrov told how to cope with smoking cravings. Discuss

According to the expert,

There are different methods, some are based onpsychotherapy, others - on nicotine replacement drugs. You shouldn’t give up these drugs; in the first few days they will help dull the craving for cigarettes. But they don’t last long, no more than one or two months.

There are also many patentednicotine addiction treatment methods: NLP, acupuncture, hypnosis. By and large, if the patient has an attitude towards treatment and getting rid of a bad habit, these techniques can help achieve a positive result. Also in Moscow there is a group of anonymous smokers, regular meetings with which allow you to maintain nicotine sobriety, ”said the doctor.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.