Night owls who like to walk, bike or run, according to a new study
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Scientists from the Netherlands stated that regularexercise at the end of the day improves blood glucose control in the elderly. It turned out that if you are unable to get up early in the morning for a run, physical activity in the afternoon or evening is also useful.
The lead author of the study explained thatmoderate to vigorous physical activity led to a quarter (25%) reduction in insulin resistance. Participants aged 45 to 65 were divided into three groups: those who trained mainly in the morning (06:00–12:00), afternoon (12:00–18:00) or evening (18:00–18:00) 24:00). In the last two groups, a decrease was observed.