Strawberries have a number of beneficial properties. This berry contains vitamin C, which supports immunity;
This was told by a dietitian, nutritionistEvgeny Arzamastsev. Strawberries are red berries, and therefore are quite a strong allergen, so allergic reactions can occur even in people who have never had this condition. In this regard, it is recommended to eat strawberries no more than 3 times a week.
“We consume no more than 100–120 grams per day at one meal, this will be more than enough,” the specialist noted.
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