Nutritionist told how often you can eat strawberries

Strawberries have a number of beneficial properties. This berry contains vitamin C, which supports immunity;

silicon, beneficial for healthy skin, hair andnails It is low in sugar and low in calories. But even in this case, you should not get carried away with strawberries, because overuse of the product can provoke allergies. Discuss

This was told by a dietitian, nutritionistEvgeny Arzamastsev. Strawberries are red berries, and therefore are quite a strong allergen, so allergic reactions can occur even in people who have never had this condition. In this regard, it is recommended to eat strawberries no more than 3 times a week.

“We consume no more than 100–120 grams per day at one meal, this will be more than enough,” the specialist noted.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.