Nutritionists recommend following certain rules during the diet. In particular, this applies to
As it turned out, some fruits and berries in terms of calories can be compared with fast food.
This category includes blueberries, dates, and avocados.Blueberries, popular among people who are losing weight, are not suitable for a diet, because the berry has a very high energy value. 100 grams of dates contain 280 calories, while one avocado contains 250 calories.
Grapes turned out to be the most useful for the diet, this product is recommended to replace sweets due to their low calorie content: there are only 65 calories in 100 grams. Followed by banana, coconut, fig and mango.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.