Physical exercise will help you sleep better at night. Here's How It Works

A poor night's sleep can have a negative impact on a person's later health and well-being. To solve this

problems, people resort to taking a hot bath in the evening, giving up their smartphone a couple of hours before going to bed, and regular exercise.

Discuss

Scientific research shows that physicalexercise really improves night sleep. For example, a 2015 meta-analysis notes that both short-term and regular (several workouts per week) exercise have a positive effect on sleep.

Scientists have also found that it is especially beneficial forgood sleep aerobic exercise. They help you fall asleep faster, wake up less often at night, and feel more rested in the morning. Cycling, running, brisk walking will be effective in this regard. Moreover, you will feel the result, as studies show, after just one 30-minute session.

Research on the effect of exerciseweights on sleep, not so much. But they show that those who do such exercises regularly (about three times a week) have better subjective sleep quality. And at the same time, even the very thought that you have good sleep can affect your performance during the day. Helps weight training and in the fight against insomnia.

Scientists are still not entirely sure why exercise has a positive effect on sleep. But there are several assumptions.

So, the human body produces in the eveningmelatonin, which makes us feel tired. When exercising during the day, melatonin is released in the body earlier, so it is easier for a person to fall asleep.

During exercise, body temperature rises, and after the end of the workout – gradually returning to normal. This drop in body temperature can also help you fall asleep.

Physical activity also improves mental health. And this is also a factor that positively affects sleep.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.