Scientists have discovered a key factor in obesity

Scientists spent a year observing the eating habits of Australians and were convinced: the consumption of foods with high

The degree of processing and refining is a major factor in the rise of obesity in the Western world.

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The fact is that in highly processed foodsThere is not enough protein in the products, from this a person is not saturated and he has a craving for food. “If the protein in our diet is diluted with fats and carbohydrates, we will consume more to get enough of the protein our body craves,” the scientists explained.

The study showed that those who received a higher proportion of energy from protein at the beginning of the day had a much lower total intake for the day.