As part of a new study, scientists decided to analyze the sleep quality of professional computer technicians.
So, it was found that eSportsmenthey do not spend enough time sleeping, that is, less than seven to nine hours a day, which, in turn, is necessary for the best support of balanced mental health and productive work. Thus, e-sports can provoke a neurological disorder such as insomnia.
"From the data we collected, it tracksthe trend of professional gamers sleeping less than seven hours a night, which leads to sleepiness during the day, as well as waking up late, which in turn affects mental health and mood,” – said Professor Michael Gradisar.