Scientists have proven the benefits of high self-esteem

High self-esteem can be perceived by people both positively and negatively. Some may even

condemn for being overly confident. Scientists conducted a meta-analysis and found that high self-esteem provides a number of mental health benefits.Discuss

The results of the meta-analysis showed the benefits of highself-esteem. It was positively associated with satisfactory social relationships, academic and work success, and improved physical and mental health. High self-esteem was also negatively associated with antisocial behavior. These results were true across ethnic and age groups, for men and women.

"A large body of research shows that high self-esteem helps people adapt and succeed in a variety of areas of life," the researchers concluded.