The network wrote about a study by scientists that says that excessive consumption of white
As journalists write, overeating these foodsmay increase the risk of heart disease. We are talking about products from grain, from which the bran (husk) has been mechanically removed by grinding or selective sieving. Eating such food increases the amount of sugar in the blood, and this, in turn, affects the cardiovascular system.
Also, scientists saw that when refining grainhalf or two-thirds of the nutrients are lost. The researchers said that you should eat a cereal mix that contains less refined wheat and more whole grains.