Scientists told how salmon is useful for hypertensive patients

Scientists have long known that omega-3 fatty acids have health benefits.In a new review of scientific

Articles say that three grams of these acids a day is enough to lower blood pressure.And you can get them from food, including salmon.Discuss

“According to research, the average adulta person can experience a moderate decrease in blood pressure when consuming about three grams of these fatty acids per day, ”says one of the authors of the work.

Lots of omega-3 fatty acidscontained in 100-150 grams of lake salmon, or salmon. This amount will lower mean arterial pressure in people with hypertension by about 4.5 mmHg. In people without high blood pressure, the readings will decrease by 2.0 mmHg.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.