Scientists from Northwestern University said that taking extra vitamins is a waste
"Patients are always asking, 'What supplements should I take?'money is wasted and focus on the idea that there is a magic set of pills that will savetheir health, while we should all follow science-based healthy eating and exercise practices," the doctor saidJeffrey Linderiz of Northwestern University Feinberg School of Medicine.
Based on a comprehensive assessment of 84studies, experts from the US Disease Prevention Task Force say there is "insufficient evidence" that taking multivitamins or single supplements will help prevent cardiovascular disease and cancer in healthy and non-pregnant people.
For example, experts do not recommend takingbeta-carotene as a lung cancer prevention; and vitamin E because it has not been shown to be beneficial in reducing mortality, cardiovascular disease, or cancer.
In 2021, U.S. residents spent about $50 billion on dietary supplements. The assumption that vitamins can be obtained in pill form rather than eating a balanced diet may beOn the other hand, the research team claims that fruits and vegetables containa blend of vitamins, phytochemicals, fiber, and other nutrients that worksynergistically. Thus, micronutrients taken separately can have different and unpredictable effects on the body.
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