Six Effective Ways to Lower Cholesterol

Elevated cholesterol levels do not manifest themselves in the body, so you can find out about it only when

help of a blood test. And just six steps will help reduce cholesterol levels. Discuss

Eric Stahl, MD, cardiologist atUniversity Hospital of Staten Island, notes that high cholesterol significantly increases the risk of developing heart disease (coronary heart disease, heart attack, stroke, peripheral arterial disease) and atherosclerosis. But there are ways to lower blood cholesterol as well.

  1. move more. According to Dr. Stahl, thanks to the classesExercising can increase your "good" cholesterol and lower your "bad" cholesterol. To do this, you need to devote at least 150 minutes a week to moderate-intensity exercise.

  2. Quit smoking. Smoking increases the chance of developingatherosclerosis, and also reduces the level of "good" cholesterol and increases the indicators of "bad". That is, if you quit smoking, you can reduce the risk of developing cardiovascular diseases.

  3. Drink alcohol in moderation. Adults are advised to consume one such drink per day.

  1. Lose weight. Due to obesity, the level of "bad" cholesterol, triglycerides increases and the values ​​of "good" cholesterol decrease.

  2. Follow a healthy diet. Eat less saturated fat, especiallyred meat, fried foods, dairy products. But the number of vegetables, fruits, fish, poultry, nuts, whole grains in the daily diet should be increased.

  3. Take your medicine. Statins are effective in lowering cholesterol.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.