Metabolism, which is metabolism, can depend on the foods you eat throughout the day.Including from
Registered Dietitian Amy Goodson says,that in order to maintain a normal metabolism, you need to remember a few rules. Harvard Health emphasizes that the faster a person's metabolic rate, the faster his body burns calories at rest and the more energy he gets.
Goodson advises eating small meals throughout the day.portions. At the same time, it is useful from time to time to snack on foods that support a normal metabolism. That is, food rich in protein and fiber.
However, according to Lisa R.Young, a registered dietitian and internationally recognized nutritionist, only needs one to two snacks a day. And each should include less than 200 kilocalories. If you snack more often, you can gain weight.
Here are some snack foods you should look out for.
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Cheese and crackers. Cheese, for example, contains a lot of protein, and itwill help you hold out until the evening meal (as it takes a long time to digest). Amy Goodson notes that everyone should have a snack between lunch and dinner. This will help maintain the required level of energy and not feel too hungry in the evening.
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Whole grain bar and hard boiled egg. This combination differs in that it containsa large amount of protein and fiber. The protein in the eggs fills you with energy, and the dietary fiber in the bar helps the body absorb carbohydrates more slowly. Thanks to this, the body will burn calories and receive energy for a longer time.
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Banana and beef jerky. Beef jerky is high in proteintakes longer to break down than fats and carbohydrates. Bananas, on the other hand, allow you to speed up your metabolism, as they contain fiber and potassium. Some studies say that people who eat a lot of fiber have lower body weight. Potassium, after consumption, will be converted into energy.
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Yogurt with fruits and nutsAccording to Young, it's the perfect combination of protein, fat, and fiber.Greek yogurt is high in protein, and studies show that eating it in large amounts per day can burn more calories.Nuts and fruits are foods that are high in healthy fats and fiber.
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Apple with peanut butter. Peanut butter contains proteins andHealthy fats that keep you feeling fuller for longer and help prevent your metabolism from slowing down. Apples also contain a lot of fiber, which maintains normal carbohydrate metabolism in the body. In addition, scientists have found that apples increase the body's ability to convert fat into energy.
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Hummus and fresh vegetables. In a study published in Nutrients,experts note that hummus contains a lot of substances with a lot of protein, fiber, and healthy fats. In addition, scientists have found that hummus can improve glucose metabolism (that is, convert glucose into energy). When you combine hummus with vegetables (including broccoli and bell peppers), you get a mixture of complex carbohydrates (which are considered healthier), fiber, protein, and healthy fats. This will allow the body to get more energy and burn more calories.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.