Vitamin C, or ascorbic acid, – This is a substance that must enter the body
It is believed that per day a person shoulddepending on gender and age, receive different amounts of ascorbic acid. At 1-3 years it is 25 mg, at 4-6 years – 30 mg, at 7-10 years – 45 mg, at 11-14 years – 65 mg (men) or 55 mg (women), at 15-17 years – 75 mg (men) or 60 mg (women), 18+ years – 75 mg (men) or 60 mg (women). Also, during pregnancy, a woman should consume 70 mg of vitamin C daily; during breastfeeding – 90 mg. It is recommended that smokers double the daily dose of this vitamin.
If there is a lack of vitamin C, the body can signal this in different ways. The total number of such “signals” is – seven.
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Joint pain. This is one of the most common symptoms.lack of ascorbic acid. Most often, the pain appears in the hips and knees. In addition to pain, people experience joint stiffness, swelling, and bruising around the joints.
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Frequent illnesses. We must not forget that vitamin C – it is a powerful antioxidant. It also helps in collagen production and wound healing.
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Constant feeling of tiredness. You can also add a sense of weakness to it.
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Bleeding gums. This is confirmed by scientific research.Therefore, if you notice this sign in yourself, then try to eat more foods such as tomatoes, red and green bell peppers, broccoli, spinach, Brussels sprouts, white cabbage, citrus fruits, kiwi, strawberries, currants.
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Light bruising on the body. Thanks to vitamin C, body tissues become strong. Also, this vitamin thins the blood.
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Slow wound healing. This is due to the fact that with a lack of ascorbic acid, the skin may lack collagen. Namely, this substance makes the skin supple and smooth.
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Skin changes. For example, it can be bruises, red spots, dryness, cracks in the corners of the mouth.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.