Although the liver has a unique ability to recover from damage, it is not
- Beet.
Beets are rich in nutrients thatsupport liver health. Current evidence suggests that certain antioxidants found in the vegetable have anti-carcinogenic and anti-inflammatory properties.
- Broccoli.
One study in miceshowed that animals fed broccoli had better liver health scores and were less likely to have non-alcoholic fatty liver disease (NAFLD) and tumors.
- Brussels sprouts.
Scientists have seen that raw Brussels sprouts fed to mice increase the levels of beneficial enzymes in the liver and lungs.
- Various leafy greens.
These are, for example, spinach and kale. Like other vegetables on this list, leafy greens are loaded with antioxidants.
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