The 4 Best Vegetables for Liver Health

Although the liver has a unique ability to recover from damage, it is not

invulnerable. Food and drink choices can have a big impact on this organ. Edition Eat this, not that! listed four vegetables that are most beneficial for the liver. Discuss

  1. Beet.

Beets are rich in nutrients thatsupport liver health. Current evidence suggests that certain antioxidants found in the vegetable have anti-carcinogenic and anti-inflammatory properties.

  1. Broccoli.

One study in miceshowed that animals fed broccoli had better liver health scores and were less likely to have non-alcoholic fatty liver disease (NAFLD) and tumors.

  1. Brussels sprouts.

Scientists have seen that raw Brussels sprouts fed to mice increase the levels of beneficial enzymes in the liver and lungs.

  1. Various leafy greens.

These are, for example, spinach and kale. Like other vegetables on this list, leafy greens are loaded with antioxidants.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.