Yogurt itself has many health benefits. For example, it helps strengthen the immune system,
There are several types of inflammation.It is acute and chronic. The first appears due to illness or injury, and the second – due to the fact that the body itself cannot turn off inflammatory processes (this can be a side effect of stress, excess weight, too intense training, drinking too much alcohol). Due to chronic inflammation, diseases such as diabetes, various metabolic disorders, and autoimmune diseases can develop.
You can eat it for breakfast to reduce inflammationspecial yogurt. According to nutritionist Lauren Manaker, you need to addwalnuts and wild blueberries.
This combination will help your body get the nutrients it needs. Some of these substances also have anti-inflammatory properties.
In the scientific publication Journal of Agriculture and FoodChemistry states that wild blueberries are high in anthocyanins and other flavonoids that have anti-inflammatory effects. Moreover, it is wild blueberries that are distinguished by a large concentration of anthocyanins compared to ordinary ones.
As for walnuts, they are consideredan excellent source of alpha-linolenic acid (ALA), or plant-based omega-3 essential fatty acid. Scientists claim that this acid has anti-inflammatory properties, contains fiber and vegetable protein. In addition, walnuts contain antioxidants and anti-inflammatory vitamins, including vitamin E.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.