Nutritionist Ruslan Aliyev gave advice to people who want to lose weight. He told how to quickly and fully
According to the doctor, green leafy vegetables are suitable for this purpose. With their help, you can fill the stomach, "deceive" the brain, giving a signal to saturation.
This approach will allow you to fill up on non-calorie foods.And besides, eat the minimum portion. Leafy vegetables “make it so that in addition to the leaves you eat the minimum portion that you would use as a warming without a salad.” Aliyev recommended eating 300 grams of leafy vegetables and other greens before the main meal.
The specialist also told how you can replace leafy vegetables if you get tired of eating them. He advised combining them with non-starchy vegetables, which also have a minimum of calories.
“The main thing is that salads should be without dressing, because dressing is extra calories,” the nutritionist explained.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.