Nutritionist Lauren Manaker spoke about the benefits of soy for the body. Discuss
According to her, soy is a source
This product contains an abundance of compoundsplant origin - a type of phytoestrogen - which has a beneficial effect on health in general and on strengthening bone mass in particular.
At the same time, soy gives a feeling of satiety, which allows you to cope with cravings for carbohydrates. And its composition allows you to restore and build muscle mass.
In addition, soy protein is useful for lowering cholesterol and is an effective means of preventing cardiovascular disease.
Soy is also helpful in reducing the risk of developingchronic inflammatory process. This condition can begin due to malnutrition, smoking, alcohol abuse. Their consequences are hypertension, heart attack, thrombosis and stroke.
Soy is a rich source of protein that hascritical to recovery and muscle building. Protein makes you feel fuller, helps you stay fuller for longer, and fights cravings for sugary carbs,” Manaker said.
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