Dietitian Angelique Duval said that rumors that with the arrival of autumn in the conditions of the Russian
In September, there is an excess of fruits and vegetables in stores,natural vitamins can be obtained from them, so beriberi is out of the question. Immunity weakens for another reason - the blues and autumn depression begin against the backdrop of worsening weather.
The consequence of this condition is colds and, again,blues. Often people begin to eat a lot of sweets, while carbohydrate foods, simple sugars cause inflammation, which leads to a weakening of the immune system. And so in a circle.
The doctor recommended replacing sweets with fruits, vegetables and herbs - a natural source of vitamins and minerals. But there are situations when you need to drink ready-made drugs.
“I can recommend taking chromium (picolinatechromium) because it helps boost your mood and relieves sugar cravings. And plus supplements from the B6 magnesium series to strengthen the nervous system so that the change of seasons does not sharply affect the mental state, ”said Duval.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.