Endocrinologist of the ISEC MSU, Candidate of Medical Sciences Zukhra Pavlova told how to deal with spring
According to the expert, spring stress is a restructuringгормонального фона. Бороться с ним можно с помощью употребления большого количества воды и дыхательной гимнастики. Пить нужно большими глотками — благодаря этому блокируется адренокортикотропный гормон, вырабатываемый в мозге и стимулирующий выработку кортизола — гормона стресса. По словам врача, выпитая вода — это блокировка избыточного синтеза кортизола.
Breathing exercises should be done as followsway: a short breath, a slow exhalation - the emotional background is balanced. You can use three breathing cycles: for a count of four, inhale, for a count of seven, hold your breath, for a count of eight, exhale.
“In spring the days become longer and the nights shorter, andthe person is changing. The transition is accompanied by desynchronization of circadian rhythms. This has a stressful effect on our body, and stress is always a hormonal imbalance, more cortisol, less serotonin, a person is more nervous, ”the specialist noted.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: Radio Sputnik