Director of the Samara Research Institute of Dietetics and Diet Therapy, Doctor of Medical Sciences Mikhail Ginzburg said that
According to the expert, overeating contributes to the rapid absorption of food. This happens when a person chews quickly, swallows quickly, and eventually eats more.
Ginzburg explained.That the signals of satiety and satiety that enter the brain are a little late, and when the signal arrives, the person has already overeaten. It depends on many factors, but in general you need to eat slowly.
The doctor told me what to do to avoidovereating. You need to eat slowly, and for this you need to follow simple rules. “There are rules for how to eat slowly. For example, do not be distracted while eating. There is savoring, chewing thoroughly, understanding the tastes. It is necessary to use food that requires chewing, rich in dietary fiber. It is better to use more greens, vegetables as side dishes or additional snacks. It is possible and necessary to solve the problem of overeating, ”the expert explained.
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