Nutritionist and best-selling author Megan Rossi explained to Express.co.uk which drink can
Painful bloating, according to physician Megan Rossibelly is capable of causing fruit juice. The thing is that this drink contains a lot of fructose. For this reason, it is better to give preference not to juice, but to fruit. However, if you eat several fruits at a time, then this can also provoke bloating. The sensitive gut is not able to digest so many fruits at once.
The dietitian advises eating one fruit everytwo or three hours if you need them. In this way, unpleasant consequences can be avoided. In addition, you should choose the fruits, not juices or smoothies.
There are a number of other products that affect the occurrence of bloating. These are soda, alcohol, lentils, beans, wheat, broccoli, dairy products, apples, onions, garlic.
If you are already experiencing bloating, eating small meals can help. For example, eat not two or three times a day, but five.
Source: Express.co.uk