Family therapist, nutritionist, dietitian Anna Ivashkevich said that semolina porridge is not as healthy as
There are not many vitamins in it: vitamins of group B, PP, iron, potassium.
The main benefit of semolina porridge is different.Semolina promotes recovery in the postoperative period, helps with a breakdown. Semolina is good for people with problems of the gastrointestinal tract, because it envelops the mucous membrane and does not cause spasms.
But semolina porridge can not be eaten all the time - this is fraught with weight gain.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.