Doctor Alexander Myasnikov told Russians about the dangers of white products.The fact is that such products
The specialist said this on the air of the TV channelRussia 1. ”All white contains a colossal glycemic index. White bread, white rice, white sugar, white pasta, white potatoes, ”said Myasnikov.
The doctor also warned that refined whitefoods in the diet provoke the emergence of the so-called "death quartet". We are talking about an increase in waist volume with a parallel increase in blood pressure and blood sugar and cholesterol levels. The harm of refined foods is that the process of their assimilation does not take much time, while the carbohydrates, which they are rich in, are quickly synthesized into sugars, entering the bloodstream.