The doctor told how to get rid of sugar cravings

Nutritionist David Stash explained how to overcome sugar cravings. Discuss

According to him, if there is a strong

the desire to eat something tasty, sweet, you needdrink a glass of water - this will dull the feeling of hunger. It is also important to kill the desire for sweet products with a minimum content of carbohydrates and a lot of protein.

Moreover, as a means of combatingaddicted to sweet specialist advised physical activity. It is noted that if you take a quick walk or jog, the craving for sweets decreases.

And to control the amount of sugar consumed, Stash recommended studying food labels.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.

Source: World 24