The doctor told how to get rid of sugar cravings

Nutritionist David Stash explained how to overcome sugar cravings. Discuss

According to him, if there is a strong

The desire to eat something tasty, sweet, you need to drink a glass of water - this will dull the feeling of hunger.It is also important to kill the desire for sweets with foods with minimal carbohydrates and plenty of protein.

Moreover, as a means of combatingaddicted to sweet specialist advised physical activity. It is noted that if you take a quick walk or jog, the craving for sweets decreases.

And to control the amount of sugar consumed, Stash recommended studying food labels.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.

Source: World 24