Endocrinologist, nutritionist, dietitian Alexey Kalinchev told who needs pasta and baked goods
The doctor noted that these products cannot be calledunequivocally useful, but they do not bring harm to health to young people, energetic, leading an active lifestyle. And bread and pasta are useful and necessary for people with a weight deficit.
According to Kalinchev, in general, bread and pasta are indicated for those who experience great physical exertion, labor or sports, and are not overweight.
"Bread and pasta are not harmful to young, healthy andactive people. Such food is even indicated for use by thin people with a weight deficit. Many people forget all the time that about 40 percent of the population does not have problems with being overweight. Bakery and pasta products are recommended for people without excess weight with high energy consumption. For example, people of hard physical labor and athletes, ”the doctor emphasized.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.