Good blood circulation will help you look better. But to do this you need to give up foods that
Maintaining good blood circulation – oneof the best things you can do for your body. According to Janet Coleman, MD, blood circulation is important for the delivery of various substances to all parts of the body, tissue repair and muscle movement. For example, if the legs are poorly supplied with blood, this can lead to the formation of leg ulcers and varicose veins.
Nutrition plays an important role in the process of blood circulation. Nutritionists advise to abandon a number of products that interfere with normal blood circulation.
- fried food. These foods contain health hazards.trans fats, as well as saturated fats. According to research, trans fats can increase the level of "bad" cholesterol, lower the level of "good" cholesterol, lead to diabetes, cancer, chronic inflammation, heart disease. There is also a lot of salt in such products, and this causes the body to retain water and increases blood pressure.
- Packed pastries, cookies, cakes. It will be most beneficial for the body if youbake them yourself. These store-bought products may contain too much sugar. If you consume too much glucose, it will cause inflammation, and scientists have linked chronic inflammation to the development of type 2 diabetes. Also, adds Living.Fit nutritionist Katherine Gervasio, foods high in sugar can damage the lining of blood vessels, and this will have a bad effect on the circulatory process. Saturated fats, which studies show can lead to atherosclerosis (a buildup of fatty plaques on the walls of the arteries) and hardening of the walls of the arteries, can also be found in baked goods and other similar products.
- Bacon. It has a lot of sodium (per slice)– 420 mg), saturated fat (this can contribute to the development of atherosclerosis and blockage of blood vessels), nitrates (preservatives that increase the likelihood of atherosclerosis).
- Salty snacks in bags. For example, these are chips, popcorn.They contain significant amounts of salt and saturated fat. All this will negatively affect blood flow. Due to salty food, a person, as Hannes emphasizes, increases the likelihood of a stroke or heart attack.
- Pizza. Just one slice of pizza can be 600-1500mg of sodium, and frozen pizza always has too much salt. Because of the cheese, the body will also get a lot of saturated fat, and pepperoni or other sausage will further impair blood circulation. If you still want pizza, then cook it at home.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.