After 60 years, the body changes a lot, and this affects appearance. In addition, there are habits
After 60 years, it is especially important to take care of yourhealth and wellness, says Nurse Sean Marchese. For example, at this age, various changes associated with metabolism or digestion may be signs of colon or abdominal cancer, and cognitive decline may indicate Alzheimer's disease. But here are some habits in 60+ years that have the worst effect on human health.
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Thinking that depression in aging – This is fine. Scientists say that about 33 percentpeople who are 60+ feel happier than those who are 30 or older. If you feel anxious or have signs of depression, see a specialist.
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Refuse to play sports. At the age of 60+ there are a large number of activities,which will help strengthen the heart, improve cognitive abilities and metabolism. It can even be a simple walk in the pool. Experts advise people who are 65 or older to do 150 minutes of moderate-intensity workouts per week (or half an hour a day for five days) or replace them with high-intensity workouts, but then they will need to do 75 minutes a week.
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Ignore changes in the skin. After 60 years a person is more likely to get sickskin cancer, contracting skin infections, or experiencing complications due to damage to the skin. Some areas of the skin may become dry and bruising – appear faster and last longer.
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Sleep less. Those who are 60+ still need to sleep 7-9 hours a day. At the same time, try to avoid daytime sleep.
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Do not vaccinate. With age, the immune system weakens.Therefore, it makes sense to get vaccinated against the flu and put special vaccinations against herpes zoster, pneumonia. Ask your doctor about which vaccinations you need.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.