Fitness instructor Victoria Vitkovskaya appreciated the benefits of online sports training. According to her, they are comfortable
Vitkovskaya noted that you can study withas an instructor, or on your own, but the first option is still preferable, because a specialist will help regulate the load, suggest the necessary exercises and be able to correctly assess your condition.
Let's say if a person starts a working dayat 7:00, he can get in touch from home, train actively for half an hour, then go to the shower and go about his business. He has a regime, he is bound by a certain time interval, he feels in shape and tone
Victoria VitkovskayaFitness instructor
The expert added that online trainingeffective if the student is really productive, in which case you can download the application and practice on your own. If this method is not for you, it makes sense to find a teacher, it will be more expensive, but will increase the effectiveness.
Vitkovskaya advised everyone, regardless of whether they work remotely or in the office, to establish a daily routine and introduce simple exercises for physical activity into it.
Source: Radio "Sputnik in Crimea"