The nutritionist explained how to lose weight after 50 years

Nutritionist Emma Thornton named 4 ways to lose weight for people over 50. Discuss

The first method is good for

those who intend to eat more plant foods,but at the same time he is not going to give up meat and fish. It is a flexible diet that focuses more on the broader issues of the food chain. Plant foods contain more fiber, which is good for the heart. Therefore, Thornton recommended eating only plant foods several days a week.

The second way is to eat more mushrooms. They are useful in that they can synthesize vitamin D and have a positive effect on immunity.

The third way is to eat foods with a highselenium content. This mineral binds to proteins, creating selenoproteins that prevent free radical damage to cells. They also help regulate thyroid function and promote immunity. Selenium is found in Brazil nuts, tuna, salmon, shellfish, meat, poultry, tofu, beans, mushrooms, brown rice, oats, whole grain pasta, and bread.

The fourth way, according to the nutritionist, is a diet with a predominance of fruits and vegetables, especially green leafy varieties, olive oil, whole grains, nuts, legumes.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.

Source: Evening Moscow