The peach is considered the main summer fruit. And that's why

From July to September it is not uncommon to see peaches in the kitchen. They are added in summer to various salads and other dishes.

These fruits also have many beneficial properties. Discuss

Peaches are high in vitamin C and otherantioxidants. These substances, according to scientific research, help prevent the development of heart disease, cancer, and stroke. Moreover, the fresher and riper the fruit, the more antioxidants it contains.

Peaches are also distinguished by the fact that they contain a lot offiber, potassium and little fat. There is no sodium and cholesterol in these fruits. In addition, thanks to the insoluble fiber, peaches improve digestion and overall gut health.

In general, peaches go well with any number of foods. The dried version of these fruits differs from the fresh version for the most part only in that it is less satisfying.

Peaches can be stored in the refrigerator for up to seven days. These fruits ripen at room temperature for one to three days.

Also, according to a study published in2012 in the Journal of Food and Agriculture Science, canned peaches are just as healthy as fresh ones. But it is important that they are in their own juice.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.