Each person himself must determine the acceptable norm for using gadgets, as reported by
There are people for whom an hour a day spent insocial networks is a lot, but there are those who work in social networks, whose activities are directly related to gadgets, they spend most of their time behind a monitor screen or with a phone. Is this a norm or a pathology? The only question is how much it interferes with your life.
Marcel DodicaPsychiatrist
At the same time, Dodica said that due to the excessive “virtualization of one’s life”, a person can “lose heart”, begin to feel unhappy, inferior, a feeling of inferiority, envy appears.
If the gadget does not interfere with your life, then you cannot to worry, but if you feel that almost all of your free time is spent on the Internet, then, of course, you should always conduct mental hygiene from information
Marcel DodicaPsychiatrist