The food we eat, according to experts, can affect how we feel. For example, there are a number of products
Endorphins are hormones that keep you in a good mood. Their levels in the body can increase through physical activity, laughter, and certain foods. There are ten such products in total.
- Berries. These include strawberries, blueberries, blackberries,cranberries, raspberries. It is also known that they generally have a positive effect on brain function: they improve memory, signal transmission to the brain, and the ability to concentrate. They also help in the production of certain hormones.
- Dark chocolate. The thing is that this chocolate contains substances that promote the production of serotonin, endorphins, and dopamine. These hormones, in turn, improve mood.
- Eggs. These foods help in the production of dopamine, which keeps us alert and alert.
- oily fish. Similar fish (trout, salmon, tuna, mackerel, sardine) contain omega-3s. This substance improves communication between brain cells. It also helps with stress and anxiety.
- Liver. This product is distinguished by a large numberzinc and iron. They have a big impact on brain function. For example, due to a lack of iron, a person may feel tired, be irritable, think worse, due to a deficiency of zinc, he becomes nervous and may acquire emotional disorders. According to experts, you need to eat the liver once a week.
- Orange. This product contains folic acid, which helps produce serotonin (the “happiness hormone”) in the body.
- Pepper. It has more vitamin C than an orange. At the same time, this vitamin increases the amount of endorphins in the body. This is also confirmed by scientific research.
- green vegetables. They contain a lot of iron and vitamin C. They contain such vegetables and folic acid.
- Pumpkin seeds. They allow the body to obtain magnesium. This substance significantly affects nerve conduction.
- Whole grain products. They differ in the presence of such useful substances as iron, magnesium, folic acid, thiamine (vitamin B1). The last vitamin with a deficiency contributes to the occurrence of fatigue, headaches.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.
Source: Inosmi