“Fat is accumulating”: why you should not drink coffee with croissants for breakfast

Sometimes you really want to try out foreign traditions, for example, eat croissants with coffee for breakfast, as they do

in France. However, dietitian Marina Kopytko told how regular consumption of such a breakfast could threaten. Discuss

She noted that from a nutritional point of view, thiswrong combination of products. According to her, it is better not to eat such regular breakfasts, because this will lead to the accumulation of fat in the body.

The croissant is baked from premium flour.Apart from calories, carbohydrates and saturated fats, there is nothing else. The percentage of protein there is very small, and there are practically no vitamins, minerals and dietary fiber.

Marina KopytkoDietitian

Kopytko described the croissant asunbalanced, high-carbohydrate and high-calorie product, and also called for its replacement with bread made from wholemeal flour. Because it is richer in useful elements.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.