It is claimed that an imbalance of bacteria in our gut can cause bloating and bowel problems.
Edition Eat this, not that! listed the most useful products for the intestines.
- Kefir.
Research shows that eating fermented foods can add "good" bacteria to the microbiome.
- Green tea.
In particular, Japanese matcha is useful.
- Kombucha.
In a recent review of 15 studies, the authors found that consuming kombucha reduces the imbalance of good and bad bacteria in the gut and may be helpful in treating obesity.
- Water.
Water helps the digestive system absorb nutrients.
- Bone broth.
It contains many useful substances.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.