Certain nutrients are known to benefit the cardiovascular system, such as
- Nuts and seeds.
Most omega-3 fatty acids are found inwalnuts, almonds, hazelnuts, macadamia nuts and pecans. You can add hemp seeds, dried fruits without added sugar and even a little dark chocolate to the mixture.
- Crackers with tuna.
Canned tuna can be one of the most convenient sources of protein. And as for crackers, you should choose those made from whole grains, containing chia seeds or flax seeds.
- Avocado toast.
Avocados contain unsaturated fats and are best paired with whole grain bread.
- Berry smoothie.
All berries contain various compounds andnutrients that can help with heart health. And to make a smoothie a balanced snack, add a source of healthy fats and proteins, such as chia seeds, hemp, and ground flax seeds.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.