Everyone wants to preserve their youth as long as possible. Fortunately, a general practitioner and nutritionist at SM-Clinic
According to Tikhomirova, to preserve youthsweets and other fast carbohydrates should be avoided. She explains this by the fact that they quickly enter the bloodstream, which leads to spikes in insulin levels. And as a result, your body experiences a certain stress, which can lead to accelerated aging.
In addition, rapid aging contributesalcohol and salty foods. Here it's all about the puffiness that these products cause. Tikhomirova also gave some advice on preserving youth. So, according to her, it is worth observing proper nutrition, drinking plenty of water, exercising regularly and sleeping well.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.