These four products will keep your skin looking youthful.

Aging – the process is inevitable. However, there are ways to slow it down with proper nutrition. Here on

Which vegetables do you need to pay attention to first? Discuss

The skin is constantly repairing damaged cells and creating new ones. Therefore, a change in diet can really help improve her appearance.

The best substances that help slow down aging are vitamins A, C, antioxidants, zinc. They are part of four popular vegetables.

  1. bell pepper. It contains a lot of vitamin A and vitamin C.For example, red bell peppers contain almost 170 percent of the daily value of vitamin C. This vitamin is important for the skin because it helps produce collagen – one of the components involved in the construction of a new layer of skin.

  2. Broccoli. In addition to vitamin C, this cabbage contains lutein.and zinc to help maintain healthy skin. Zinc is an antioxidant, thanks to which the skin is restored after various damages. Lutein also protects the skin from the sun and makes it more elastic.

  1. Tomatoes. They are rich in nutrientssubstances. Of these, vitamin C and lycopene stand out. And it doesn’t matter in what form you buy tomatoes. Fresh vegetables have more vitamin C, but processed ones – more lycopene. Lycopene – It is an antioxidant that helps the skin get rid of damage and smooth out age-related changes in its texture.

  2. red cabbage. It contains vitamins A, C, andantioxidants anthocyanins. The latter improve the condition of the skin after harmful exposure to sunlight. In one cup of this cabbage – more than 50 percent of the daily dose of vitamin C. This vitamin is simply necessary for the body to produce enough collagen.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.