These Habits Increase Your Risk of Prediabetes

The experts listed for the publication Eat this, not that five factors that can lead to prediabetes -

the borderline state of the body, when it no longer functions normally, but the violation has not yet reached the stage of the disease. Discuss

  1. Bad dream.

Doctors have warned that lack of sleep is closelyassociated with both diabetes and prediabetes. Lack of sleep increases levels of the stress hormone cortisol and increases glucose production, which raises blood sugar levels.

  1. Visceral fat.

Studies show that excess belly fat especially affects the risk of prediabetes.

  1. Obesity.

Even modest weight loss can help reduce the risk of developing prediabetes.

  1. Low physical activity.

Regular exercise is important.

  1. Stress.

As mentioned, there is evidence that stress can affect blood sugar levels, increasing the risk of prediabetes.

News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.