Immediately after you eat or drink something, the substances in those foods begin to
Several nutritionists have named the worst morning habits that slow down metabolism. There are five habits in total.
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Skip breakfast. Nutritionist Amy Goodson says breakfast shouldinclude carbohydrates, proteins, fiber. Next, you need to snack during the day to keep your metabolism normal. A recent scientific review published in Nutrients found that skipping breakfast disrupts the body's circadian rhythms (biological clock), which is bad for both metabolism and overall health.
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Foods with added sugar at the start of the day. If you are eating foods with highthe amount of added sugar, it leads to spikes in blood glucose, notes Lisa Young, MD, MD. That is, the glucose level first rises sharply, and then falls sharply. Studies have also shown that the added sugar in sugary drinks slows down the metabolism.
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Morning with carbs. It can also lead to a sharp increaseblood sugar levels. Once your glucose levels drop, you'll crave sweets again, and then you'll feel like you're on a roller coaster all day. Instead of eating only carbs, add protein to your breakfast meal. This will make you feel full longer and speed up the burning of extra pounds.
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"Light breakfast. To speed up the metabolism, you need the oppositeeat at the beginning of the day tightly. In addition, studies show that those who start the morning with foods high in protein and fiber eat less in the evening.
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Lack of fluid in the morning. As expert nutritionist Kaylee points outMcMordy, the body needs water to function properly, and if you don't have enough, your metabolism slows down. It is best to drink a glass of water in the morning. You can also add some drink to breakfast: coffee, tea, juice or just water.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.