Somnologist Henry Tuomilehto notes that if you wake up once or twice a night, and then again quickly
According to sleep expert Henry Tuomilehto, people often wake up at night due to either light sleep or sleep apnea. In this case, all sleep disorders can be cured.
And if you're struggling to fall asleep in the middle of the night, try the following technique. Somnologists Anna-Marie Aronen and Susan Peel are advised to contact her.
You just need to come up with a stop word thathelp stop the flow of thoughts in your head. It should be such a word that for the person himself does not have any meaning. For example, it can be “but”, “and”, “what”, etc.
In other words, when it is repeated, a person should not have any emotions.
First you need to repeat the selected stop word every two seconds. At the same time, the eyes should be closed, and the word itself should be pronounced silently. Keep doing this for 5-10 minutes.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.