This diet reduces the risk of cardiovascular disease in people with hypertension

Researchers have found that certain lifestyle changes can reduce the risk of heart problems in

people with hypertension. Discuss

Physical activity, maintaining a healthy weightand avoiding excessive alcohol consumption are important for hypertensive patients, but diet appears to be the most important factor. Modeling done by the researchers showed that dietary changes could help lower blood pressure and ultimately prevent heart attack and stroke in people over the next 10 years.

What do you need to eat?The diet should be rich in vegetables, fruits, grains, especially whole grains, low-fat dairy products, lean protein sources, beans, nuts, and seeds. You also need to eat less sweets.

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