With arthritis, the joints can be very painful or uncomfortable.There are also foods that aggravate
Nutritionist and author of The Sports Nutrition PlaybookAmy Goodson says that people with arthritis actually live with inflammation in their bodies. Therefore, it is important to pay attention to products that can exacerbate this process. Such food does exist.
The specialist notes that such a food habit,like eating processed or refined sugar can be dangerous for arthritis. This sugar can cause the release of cytokines, and these substances are associated with inflammation. Therefore, if you eat such foods regularly, then your condition may worsen.
At the same time, a study by the American College of Rheumatology shows that sweets (including sugary sodas) have a negative effecton the symptoms of arthritis, and spinach blueberries help relieve them.
It's best if you limit your intakefoods with added sugar and eat more fruits, vegetables, whole grains, healthy fats, lean protein, low fat dairy products.
News stories cannot be equated with a doctor's prescription. Before making a decision, consult a specialist.